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NASM Certified Personal Trainer Sample Questions:

1. As the contraction against a resistance increases, more and more motor units come into play. This is described as

A) Myofibril failure
B) Mitochondrial failure
C) Motor unit recruitment
D) Motor unit interruption

2. Which of the following is an example of intrinsic motivation for exercise?

A) Improving mood
B) Increasing overall health
C) Improving posture
D) Achieving a weight loss goal

3. Which of the following are benefits of a proper cool down?

A) Decreases blood flow and enhances contraction
B) Complete muscle recovery and repair
C) Increases heart rate and reduces stretch reflex
D) Gradual recovery and reduces muscle soreness

4. Which of the following is the optimum training intensity for improvements in hypertrophy?

A) 50% to 70%
B) 85% to 100%
C) 75% to 85%
D) 10% to 45%

5. What system is made up of glands that mainly use hormones as information messengers?

A) Endocrine
B) Immune
C) Nervous
D) Muscular

Solutions: